food → how to cook a steak (strip)
the primal urge to cook meat is something most of us can’t turn away. when you learn how delicious a cow can be and then desire to understand the parts of this animal you’ll see why different muscles perform differently in the pan. the basics of steaks lye here.
6-8 oz - Strip Steak (excess fat trimmed)
kosher salt
black pepper
2 Tbsp - clarified butter (unsalted will work as well)
200°F OVEN
MEDIUM HEAT - heavy skillet (think cast iron)
sprinkle steaks with salt & pepper (both sides)
heat butter in skillet
add steak DO NOT TOUCH for 3 minutes (until brown & crusty)
flip steak DO NOT TOUCH for 3 minutes (until brown & crusty)
rest steak - elevated on plate in oven to keep warm
now you can create a pan sauce if you like
rest that bad boy or your plate will be swimming in juice, which makes for a soggy steak and sides.
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